Chain Reaction Biomechanics – Part 6. Training with the six chain reactions

I use these six chain reactions from 3DMAPS each day, in my basic training regime for maintaining good function for everyday life. I add tweaks to these and use hybrid chains with in sync and out of sync movements as well as a wealth of other fundamental movement chain reaction matrices as required, for training to play or coach.

These are the six which train both directions of all three planes of motion